McAlister’s Deli Nutrition Information
At McAlister’s Deli, we care about serving meals that not only taste great but also fit your lifestyle. Our nutrition guide provides detailed information on calories, fat, protein, carbs, and more for every menu item. Whether you’re tracking macros, watching sodium, or looking for vegetarian-friendly choices, you’ll find everything you need here to make informed decisions—without sacrificing flavor.
Know What’s Inside Your Favorites
McAlister’s Deli Featured Items Nutrition Facts
Want to know the nutrition breakdown of McAlister’s most popular menu items? Here you’ll find calories, fats, carbs, protein, and more—all in one easy-to-read chart. Whether you’re watching your diet or just curious, this guide helps you enjoy McAlister’s your way.
| Menu Item | Calories | Total Fat (g) | Trans Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Blueberries and Cream Cheesecake | 590 | 350 | 39 | 25 | 1 | 130 | 300 | 55 | 1 | 45 |
| Cajun Spice Potato Chips | 200 | 110 | 12 | 1.5 | 0 | 0 | 190 | 23 | 2 | 2 |
| Chicken Bacon Ranch BLT | 730 | 350 | 38 | 7 | 1.5 | 115 | 2,580 | 49 | 1 | 10 |
| Chicken Bacon Ranch BLT (Choose 2 Portion) | 370 | 170 | 19 | 3.5 | 0.5 | 60 | 1,480 | 24 | <1 | 5 |
| Chicken Bacon Ranch Flatbread | 900 | 440 | 49 | 17 | 0.5 | 125 | 2,210 | 68 | 3 | 8 |
| Chicken Bacon Ranch Spud | 1,120 | 340 | 37 | 13 | 0.5 | 145 | 1,930 | 137 | 14 | 11 |
| Chicken Bacon Ranch Spud (Choose 2 Portions) | 560 | 170 | 18 | 7 | 0 | 75 | 1,150 | 69 | 7 | 5 |
| Chicken Dip | 540 | 120 | 14 | 5 | 0 | 135 | 1,890 | 45 | 2 | 3 |
| Chicken Dip [12-inch] | 1,080 | 240 | 28 | 10 | 0 | 270 | 3,780 | 90 | 4 | 6 |
| Chicken Dip [Choose 2 Portions] | 340 | 60 | 8 | 2.5 | 0 | 85 | 1,430 | 30 | 1 | 2 |
| Corned Beef Spud | 1,030 | 330 | 36 | 15 | 0 | 100 | 1,500 | 139 | 14 | 15 |
| Corned Beef Spud [Choose 2 Portion] | 520 | 170 | 18 | 8 | 0 | 50 | 750 | 69 | 7 | 7 |
| Cuban Sandwich | 840 | 410 | 46 | 13 | 0 | 150 | 2,030 | 51 | 2 | 2 |
| Cuban Sandwich [Choose 2 Portion] | 450 | 200 | 23 | 6 | 0 | 75 | 1,080 | 32 | 1 | 2 |
| Godiva Double Chocolate Cheesecake | 620 | 410 | 46 | 28 | 1 | 140 | 270 | 51 | 4 | 38 |
| Ham Dip | 510 | 160 | 18 | 8 | 0 | 110 | 2,890 | 44 | 2 | 4 |
| Ham Dip [12-inch] | 1,010 | 320 | 36 | 15 | 0 | 220 | 5,770 | 89 | 4 | 9 |
| Ham Dip [Choose 2 Portions] | 320 | 90 | 11 | 4 | 0 | 70 | 2,100 | 29 | 1 | 3 |
| Kicking Crab Soup, Bowl | 380 | 150 | 17 | 8 | 0 | 45 | 1,920 | 40 | 4 | 11 |
| Kicking Crab Soup, Cup | 260 | 90 | 11 | 5 | 0 | 25 | 1,300 | 30 | 2 | 7 |
| Kids Chicken Little Dipper | 270 | 60 | 7 | 2.5 | 0 | 50 | 1,160 | 28 | 1 | 2 |
| Kids Turkey Little Dipper | 240 | 60 | 7 | 2.5 | 0 | 35 | 1,320 | 28 | 1 | 2 |
| Lemon Blueberry Cookie | 370 | 150 | 17 | 6 | 0 | 30 | 240 | 53 | 1 | 30 |
| Leprechaun Lemonade | 260 | 0 | 0 | 0 | 0 | 0 | 10 | 67 | 0 | 65 |
| Leprechaun Lemonade – Kids | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 |
| Mardi Gras Cookie | 360 | 150 | 17 | 9 | 0 | 45 | 230 | 48 | 1 | 26 |
| Party Punch | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 57 |
| Party Punch – Kids | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 21 |
| Red Beans and Rice, Bowl | 480 | 180 | 20 | 10 | 0 | 35 | 2,210 | 58 | 14 | 4 |
| Red Beans and Rice, Cup | 320 | 120 | 13 | 7 | 0 | 25 | 1,470 | 39 | 9 | 3 |
| Red Beans and Rice, Side | 160 | 60 | 7 | 3.5 | 0 | 10 | 740 | 19 | 5 | 1 |
| Salted Caramel Cookie | 380 | 170 | 19 | 9 | 0 | 40 | 300 | 52 | 1 | 32 |
| Turkey Dip | 470 | 120 | 13 | 5 | 0 | 95 | 2,380 | 44 | 2 | 4 |
| Turkey Dip (12-inch) | 930 | 230 | 26 | 11 | 0 | 195 | 4,750 | 89 | 5 | 8 |
| Turkey Dip (Choose 2 Portions) | 290 | 60 | 7 | 3 | 0 | 60 | 1,760 | 29 | 1 | 3 |
| White Chocolate Macadamia Nut Cookie | 400 | 210 | 23 | 11 | 0 | 35 | 190 | 47 | 1 | 29 |
| Wildberry Lemonade | 220 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 56 | 0 |
Shareable Favorites
Perfect Bites to Share
Bring everyone to the table with our shareable selections. Whether it’s nachos for two or a basket for the whole crew, these dishes are made to enjoy together.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Nacho Basket (Choose 2 Portions) | 830 | 47 | 14 | 0 | 50 | 2,530 | 90 | 6 | 6 | 18 |
| Nacho Basket (Serves 2–4) | 1,350 | 78 | 26 | 0 | 100 | 4,390 | 138 | 9 | 12 | 32 |
| Ultimate Nachos (Choose 2 Portions) | 610 | 38 | 12 | 0 | 55 | 1,420 | 54 | 5 | 6 | 16 |
| Ultimate Nachos (Serves 2–4) | 1,220 | 75 | 25 | 0 | 115 | 2,840 | 108 | 9 | 12 | 33 |
Comfort in Every Cup
Soups (Cup)
All soups from McAlister’s Deli are crafted to warm your heart and satisfy your cravings. With fresh ingredients and flavorful garnishes, these cups of comfort are must-try favorites for any soup lover.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar, Cup | 300 | 19 | 10 | 0.5 | 55 | 1,230 | 23 | 2 | 4 | 11 |
| Chicken and Dumplings Soup, Cup | 220 | 6 | 0 | 0 | 30 | 1,100 | 31 | 1 | 1 | 13 |
| Chicken Tortilla, Cup | 210 | 9 | 3 | 0 | 20 | 1,330 | 25 | 2 | 2 | 7 |
| Country Potato, Cup | 270 | 12 | 6 | 0 | 30 | 1,180 | 35 | 2 | 5 | 9 |
| Fire Roasted Vegetable, Cup | 110 | 1 | 0 | 0 | 0 | 880 | 21 | 2 | 4 | 6 |
| Tomato Bisque, Cup | 200 | 9 | 5 | 0 | 25 | 760 | 27 | 3 | 10 | 5 |
| Traditional Chili, Cup | 300 | 12 | 3.5 | 0 | 50 | 1,210 | 32 | 2 | 5 | 19 |
| Veggie Chili, Cup | 230 | 3 | 0 | 0 | 0 | 1,140 | 43 | 9 | 3 | 11 |
Perfect Pairings
Soup Garnishes – Cup
Add extra flavor and crunch to your cup of soup with these fresh garnishes. Each option brings a unique taste to enhance your McAlister’s soup experience.
| Garnish | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon | 10 | 5 | 0.5 | 0 | 0 | 0 | 40 | 0 | 0 | 0 |
| Blue Corn Tortilla Chips | 35 | 20 | 2 | 0 | 0 | 0 | 15 | 4 | 0 | 0 |
| Cheddar-Jack Cheese | 20 | 15 | 1.5 | 1 | 0 | <5 | 30 | 0 | 0 | 0 |
| Crispy Onions | 40 | 25 | 3 | 0 | 0 | 0 | 15 | 3 | 0 | 0 |
| Croutons | 15 | 0 | 0 | 0 | 0 | 0 | 45 | 3 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 |
| Parmesan Cheese | 10 | 5 | 1 | 0.5 | 0 | <5 | 35 | 0 | 0 | 0 |
| Sour Cream | 15 | 10 | 1.5 | 1 | 0 | <5 | 0 | 0 | 0 | 0 |
Crunch on the Side
Soup Crackers – Cup
Add a simple, crunchy side to your cup of soup. Choose classic saltines for a mild crisp or tortilla chips for extra crunch and scooping power. Served on the side—perfect for dipping or crumbling on top.
| Cracker Type | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Saltines | 50 | 10 | 1 | 0 | 0 | 0 | 180 | 10 | 0 | 0 | 2 |
| Tortilla Chips | 40 | 20 | 2 | 0 | 0 | 0 | 30 | 5 | 0 | 0 | <1 |
Heartier Portions
Soups (Bowl)
Bigger bowls call for bolder toppings. Our bowl garnishes — from applewood smoked bacon and cheddar-jack to blue corn chips, crispy onions, jalapeños, and sour cream — add flavor and texture to every spoonful. Mix and match to customize your bowl.
| Soup Name | Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli Cheddar | 420 | 27 | 15 | 1 | 80 | 1,750 | 30 | 3 | 6 | 16 |
| Chicken and Dumplings Soup | 300 | 8 | 0 | 0 | 45 | 1,560 | 41 | 1 | 1 | 18 |
| Chicken Tortilla | 350 | 16 | 5 | 0 | 30 | 2,020 | 44 | 3 | 3 | 11 |
| Country Potato | 390 | 18 | 9 | 0 | 45 | 1,700 | 47 | 4 | 8 | 12 |
| Fire Roasted Vegetable | 140 | 1 | 0 | 0 | 0 | 1,230 | 27 | 3 | 6 | 8 |
| Tomato Bisque | 280 | 13 | 8 | 0 | 40 | 1,050 | 36 | 5 | 15 | 7 |
| Traditional Chili | 420 | 18 | 6 | 0 | 75 | 1,720 | 43 | 4 | 7 | 28 |
| Veggie Chili | 320 | 4 | 0 | 0 | 0 | 1,620 | 60 | 14 | 5 | 16 |
Soup Sides
Soup, Bread & Crackers – Bowl
Turn a bowl into a full meal: pick a warm bread bowl for a hearty, filling option or pair your soup with saltines or tortilla chips. Bread bowls and extra sides may be location-dependent and could carry an additional charge—please check local availability when ordering.
| Item | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Bread Bowl | 460 | 35 | 4 | 0 | 0 | 1,010 | 87 | 4 | 2 | 16 |
| Saltines | 50 | 1 | 0 | 0 | 0 | 180 | 10 | 0 | 0 | 2 |
| Tortilla Chips | 80 | 4 | 0.5 | 0 | 0 | 60 | 10 | <1 | 0 | 1 |
Crisp, Fresh & Flavorful
Fresh Salads
Our salads are made fresh daily and packed with wholesome ingredients — a perfect choice for light eating or balanced meals. All salads are served without dressing, so you can customize to your liking. Looking for Caesar? Scroll down to find your favorite.
| Salad Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Caesar Salad | 670 | 560 | 62 | 13 | 0 | 65 | 1,340 | 19 | 5 | 3 | 14 |
| Caesar Salad (Choose 2 Portion) | 420 | 360 | 40 | 8 | 0 | 40 | 820 | 9 | 2 | 1 | 7 |
| Garden Salad | 310 | 180 | 19 | 10 | 0 | 50 | 540 | 19 | 3 | 6 | 18 |
| Garden Salad (Choose 2 Portions) | 150 | 90 | 10 | 5 | 0 | 25 | 260 | 8 | 1 | 3 | 9 |
| Garden Salad with Harvest Chicken Salad | 820 | 560 | 61 | 16 | 0 | 110 | 1,070 | 36 | 6 | 18 | 38 |
| Garden Salad w/ Harvest Chicken (Choose 2) | 400 | 280 | 30 | 8 | 0 | 55 | 520 | 17 | 2 | 8 | 18 |
| Grilled Chicken Caesar Salad | 820 | 580 | 64 | 13 | 0 | 140 | 1,920 | 21 | 5 | 4 | 44 |
| Grilled Chicken Caesar (Choose 2) | 490 | 370 | 41 | 8 | 0 | 75 | 1,100 | 10 | 2 | 2 | 22 |
| Grilled Chicken Salad | 520 | 230 | 26 | 12 | 0.5 | 135 | 1,340 | 22 | 3 | 8 | 52 |
| Grilled Chicken Salad (Choose 2) | 260 | 120 | 13 | 6 | 0 | 70 | 690 | 10 | 1 | 3 | 26 |
| McAlister’s Chef Salad | 480 | 240 | 26 | 12 | 0.5 | 110 | 1,830 | 21 | 3 | 8 | 40 |
| McAlister’s Chef Salad (Choose 2 Portions) | 240 | 130 | 14 | 6 | 0 | 55 | 940 | 10 | 1 | 4 | 20 |
| Pecanberry Salad | 380 | 120 | 13 | 1 | 0 | 75 | 720 | 34 | 6 | 24 | 34 |
| Pecanberry Salad (Choose 2 Portions) | 190 | 60 | 7 | 0.5 | 0 | 35 | 360 | 17 | 3 | 12 | 17 |
| Savannah Chopped Salad | 470 | 140 | 16 | 5 | 0 | 105 | 1,030 | 43 | 4 | 31 | 40 |
| Savannah Chopped Salad (Choose 2 Portions) | 230 | 70 | 8 | 2.5 | 0 | 50 | 510 | 21 | 2 | 15 | 20 |
| Southwest Chicken & Avocado Salad | 630 | 290 | 32 | 11 | 0 | 125 | 2,170 | 39 | 9 | 11 | 50 |
| Southwest Chicken & Avocado Salad (Choose 2) | 310 | 140 | 16 |
Build It Your Way
Craft Your Own Sandwiches
Want to create the perfect bite? McAlister’s Deli lets you craft your own sandwich just the way you like it. Choose from a variety of breads, meats, and cheeses, plus fresh toppings and spreads. With 9 grain options, crackers, premium meats, and cheeses to pick from, you can make your sandwich as classic or unique as you want.
| Sandwich Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Corned Beef | 550 | 120 | 13 | 4 | 0.5 | 70 | 1,920 | 73 | 7 | 12 | 37 |
| Corned Beef (Choose 2 Portion) | 280 | 60 | 7 | 2 | 0 | 35 | 960 | 37 | 3 | 6 | 18 |
| Grilled Chicken | 510 | 50 | 6 | 0 | 0 | 75 | 1,140 | 74 | 7 | 13 | 42 |
| Grilled Chicken (Choose Portions) | 260 | 25 | 3 | 0 | 0 | 35 | 570 | 37 | 3 | 6 | 21 |
| Ham | 490 | 80 | 9 | 1.5 | 0 | 55 | 1,800 | 73 | 7 | 14 | 30 |
| Ham (Choose 2 Portion) | 240 | 40 | 4.5 | 1 | 0 | 30 | 900 | 37 | 3 | 7 | 15 |
| Pastrami | 540 | 120 | 13 | 3.5 | 0 | 70 | 1,960 | 73 | 7 | 12 | 37 |
| Pastrami (Choose 2 Portion) | 270 | 60 | 7 | 2 | 0 | 35 | 980 | 37 | 3 | 6 | 18 |
| Roast Beef | 540 | 120 | 13 | 3 | 0 | 70 | 1,820 | 73 | 7 | 11 | 37 |
| Roast Beef (Choose 2 Portions) | 270 | 60 | 7 | 1.5 | 0 | 35 | 910 | 37 | 3 | 6 | 18 |
| Salami | 590 | 220 | 24 | 7 | 0 | 45 | 1,540 | 71 | 7 | 11 | 24 |
| Salami (Choose 2 Portion) | 290 | 110 | 12 | 3.5 | 0 | 25 | 770 | 36 | 3 | 6 | 12 |
| Turkey | 460 | 50 | 5 | 0 | 0 | 50 | 1,460 | 73 | 7 | 13 | 32 |
| Turkey (Choose 2 Portion) | 230 | 25 | 2.5 | 0 | 0 | 25 | 730 | 37 | 4 | 7 | 16 |
Classic Stacks with Flavor
Club Sandwiches
McAlister’s Deli Club Sandwiches are a true favorite, combining layers of meats, cheeses, and fresh toppings for a hearty, satisfying bite. From the bold Black Angus to the refreshing Orange Cranberry Club, each sandwich is built to fill you up and keep you coming back.
| Club Sandwich Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Angus Club | 940 | 450 | 51 | 15 | 0.5 | 130 | 2,170 | 75 | <1 | 11 | 46 |
| Black Angus Club (Choose 2 Portion) | 470 | 230 | 25 | 7 | 0 | 65 | 1,090 | 38 | 0 | 5 | 23 |
| Black Angus King Club | 1,320 | 680 | 76 | 23 | 1.5 | 240 | 4,350 | 78 | 1 | 16 | 87 |
| Black Angus King Club (Choose 2) | 660 | 340 | 38 | 12 | 0.5 | 120 | 2,180 | 39 | <1 | 8 | 43 |
| Grilled Chicken Club | 890 | 360 | 41 | 11 | 0.5 | 130 | 1,410 | 79 | <1 | 15 | 53 |
| Grilled Chicken Club (Choose 2) | 450 | 180 | 20 | 6 | 0 | 65 | 710 | 40 | 0 | 8 | 27 |
| Grilled Chicken King Club | 1,230 | 520 | 59 | 17 | 1.5 | 240 | 2,900 | 81 | 1 | 20 | 98 |
| Grilled Chicken King Club (Choose 2) | 620 | 260 | 29 | 8 | 0.5 | 120 | 1,450 | 41 | <1 | 10 | 49 |
| King Club | 1,160 | 540 | 61 | 19 | 1.5 | 200 | 3,900 | 81 | 2 | 22 | 76 |
| King Club (Choose 2 Portion) | 580 | 270 | 30 | 9 | 0.5 | 100 | 1,950 | 41 | <1 | 11 | 38 |
| McAlister’s Club | 860 | 370 | 42 | 12 | 0.5 | 105 | 1,910 | 79 | 1 | 16 | 42 |
| McAlister’s Club (Choose 2 Portion) | 430 | 180 | 21 | 6 | 0 | 55 | 950 | 39 | <1 | 8 | 21 |
| McAlister’s Club Wrap | 820 | 400 | 46 | 14 | 0.5 | 105 | 2,470 | 66 | 7 | 13 | 42 |
| McAlister’s Club Wrap (Choose 2 Portion) | 410 | 200 | 23 | 7 | 0 | 55 | 1,240 | 33 | 3 | 6 | 21 |
| Orange Cranberry Club | 810 | 280 | 32 | 11 | 0.5 | 100 | 1,770 | 89 | 2 | 21 | 41 |
| Orange Cranberry Club (Choose 2 Portion) | 400 | 140 | 16 | 5 | 0 | 50 | 880 | 44 | <1 | 10 | 20 |
Timeless Flavors You’ll Love
Craveable Classic Sandwiches
McAlister’s Craveable Classics bring you sandwiches that never go out of style. From gooey melts to savory roast beef and chicken, these sandwiches are perfect for satisfying your comfort food cravings any day of the week.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Four Cheese Melt | 820 | 44 | 21 | 0 | 100 | 1,860 | 68 | 2 | 4 | 43 |
| Four Cheese Melt (Choose 2 Portion) | 410 | 22 | 11 | 0 | 50 | 940 | 34 | 1 | 2 | 22 |
| Grilled Chicken Sandwich | 620 | 28 | 13 | 0 | 130 | 1,000 | 47 | 2 | 12 | 45 |
| Grilled Chicken Sandwich (Choose 2 Portion) | 310 | 14 | 6 | 0 | 65 | 500 | 24 | <1 | 6 | 22 |
| Ham & Cheese Melt | 710 | 33 | 10 | 0 | 90 | 2,180 | 67 | 2 | 5 | 38 |
| Ham & Cheese Melt (Choose 2 Portion) | 350 | 16 | 5 | 0 | 45 | 1,110 | 34 | 1 | 3 | 19 |
| Harvest Chicken Salad | 690 | 44 | 12 | 0 | 75 | 720 | 53 | 4 | 16 | 22 |
| Harvest Chicken Salad (Choose 2 Portion) | 340 | 22 | 6 | 0 | 40 | 360 | 26 | 2 | 8 | 11 |
| Horseradish Roast Beef | 740 | 32 | 10 | 0 | 105 | 2,210 | 70 | 2 | 8 | 45 |
| Horseradish Roast Beef (Choose 2 Portion) | 370 | 16 | 5 | 0 | 55 | 1,110 | 36 | 1 | 4 | 23 |
Hearty, Flavor-Packed Favorites
Big & Bold Sandwiches
When you’re craving something extra satisfying, McAlister’s Big & Bold sandwiches deliver. These stacked creations are filled with premium meats, cheeses, and bold flavors that make every bite unforgettable. Whether you go for a French Dip, Reuben, or The Italian, these sandwiches are made to satisfy big appetites.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| French Dip | 650 | 29 | 12 | 0 | 145 | 2,660 | 44 | 2 | 1 | 55 |
| French Dip (12-inch) | 1,290 | 58 | 24 | 0 | 285 | 5,310 | 88 | 4 | 2 | 110 |
| French Dip (Choose 2 Portion) | 430 | 20 | 8 | 0 | 95 | 1,720 | 29 | 1 | 1 | 37 |
| Memphian | 690 | 33 | 10 | 0 | 125 | 2,710 | 51 | 3 | 4 | 48 |
| Memphian (12-inch) | 1,370 | 65 | 20 | 0 | 255 | 5,410 | 102 | 6 | 9 | 95 |
| Memphian (Choose 2 Portion) | 380 | 17 | 5 | 0 | 65 | 1,420 | 32 | 1 | 3 | 25 |
| Reuben | 990 | 50 | 15 | 1 | 135 | 3,960 | 80 | 7 | 16 | 56 |
| Reuben (Choose 2 Portion) | 490 | 25 | 8 | 0 | 70 | 1,980 | 40 | 4 | 8 | 28 |
| The Italian | 810 | 44 | 16 | 0 | 130 | 3,450 | 53 | 3 | 8 | 46 |
| The Italian (12-inch) | 1,620 | 89 | 31 | 0 | 265 | 6,900 | 106 | 6 | 15 | 92 |
| The Italian (Choose 2 Portion) | 440 | 23 | 8 | 0 | 65 | 1,800 | 33 | 1 | 4 | 24 |
| The New Yorker | 800 | 30 | 12 | 0 | 165 | 3,720 | 68 | 4 | 4 | 66 |
| The New Yorker (Choose 2 Portion) | 440 | 17 | 7 | 0 | 95 | 2,120 | 35 | 2 | 2 | 38 |
Sandwiches
Savory & Spicy Sandwiches
Turn up the heat with our bold, flavor-packed sandwiches. From smoky turkey to spicy chicken, each option balances savory notes with a satisfying kick to keep your cravings in check.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Jalapeño Turkey Crunch Sandwich | 1,050 | 500 | 57 | 15 | 0.5 | 130 | 2,900 | 85 | 8 | 16 |
| Jalapeño Turkey Crunch Sandwich (Choose 2 Portion) | 530 | 250 | 29 | 8 | 0 | 65 | 1,460 | 42 | 4 | 8 |
| Smoky Pepper Jack Turkey | 830 | 320 | 37 | 13 | 0.5 | 115 | 2,330 | 73 | 2 | 13 |
| Smoky Pepper Jack Turkey (Choose 2 Portion) | 410 | 160 | 18 | 7 | 0 | 60 | 1,160 | 36 | 1 | 7 |
| Spicy Southwest Chicken | 900 | 340 | 38 | 11 | 0 | 130 | 2,180 | 84 | 8 | 19 |
| Spicy Southwest Chicken (Choose 2 Portion) | 450 | 170 | 19 | 6 | 0 | 65 | 1,090 | 43 | 4 | 10 |
| Spicy Turkey Melt | 780 | 380 | 42 | 13 | 0.5 | 115 | 2,740 | 55 | 7 | 6 |
| Spicy Turkey Melt (12-inch) | 1,570 | 760 | 85 | 27 | 1.5 | 230 | 6,650 | 111 | 14 | 13 |
| Spicy Turkey Melt (Choose 2 Portion) | 430 | 190 | 22 | 7 | 0 | 60 | 1,440 | 34 | 3 | 4 |
| Sweet and Smoky Chicken | 700 | 160 | 19 | 7 | 0 | 105 | 1,710 | 84 | 2 | 19 |
| Sweet and Smoky Chicken (Choose 2 Portion) | 350 | 80 | 9 | 3.5 | 0 | 50 | 850 | 42 | 1 | 10 |
Sandwiches
Fresh Favorites Sandwiches
Lighter, fresher, and full of flavor. These sandwiches are made with crisp veggies, lean proteins, and tasty wraps for a balanced bite.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| BLT&A Sandwich | 890 | 550 | 62 | 14 | 3.5 | 80 | 2,790 | 50 | 5 | 8 |
| BLT&A Sandwich (Choose Portion) | 450 | 270 | 31 | 7 | 2 | 40 | 1,390 | 25 | 2 | 4 |
| Garden Fresh Turkey Sandwich | 730 | 290 | 31 | 9 | 0 | 75 | 2,470 | 72 | 6 | 8 |
| Garden Fresh Turkey Sandwich (Choose Portion) | 370 | 140 | 16 | 4.5 | 0 | 35 | 1,520 | 37 | 3 | 4 |
| Grilled Chicken Caesar Wrap | 810 | 420 | 47 | 10 | 0 | 110 | 2,020 | 57 | 7 | 2 |
| Grilled Chicken Caesar Wrap (Choose Portion) | 410 | 210 | 24 | 5 | 0 | 55 | 1,010 | 28 | 3 | <1 |
| The Veggie | 680 | 310 | 37 | 4.5 | 0 | 20 | 1,470 | 80 | 12 | 16 |
| The Veggie (Choose 2 Portion) | 340 | 160 | 18 | 2 | 0 | 10 | 730 | 40 | 6 | 8 |
Potatoes
Giant Spuds
Baked to perfection and loaded with hearty toppings, our Giant Spuds are the ultimate comfort food — warm, filling, and customizable.
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Black Angus Roast Beef Spud | 1,050 | 320 | 35 | 18 | 0 | 140 | 2,260 | 135 | 14 | 9 |
| Black Angus Roast Beef Spud (Choose Portion) | 530 | 160 | 18 | 9 | 0 | 70 | 1,130 | 68 | 7 | 5 |
| Chipotle Chicken & Bacon Spud | 1,220 | 430 | 48 | 19 | 0.5 | 160 | 1,570 | 139 | 14 | 12 |
| Chipotle Chicken & Bacon Spud (Choose Portion) | 610 | 220 | 24 | 9 | 0 | 80 | 780 | 70 | 7 | 6 |
| Justaspud | 710 | 130 | 14 | 9 | 0 | 45 | 140 | 131 | 14 | 9 |
| Justaspud (Choose 2 Portion) | 360 | 70 | 7 | 5 | 0 | 25 | 70 | 66 | 7 | 5 |
| Spud Max | 1,090 | 380 | 42 | 23 | 0.5 | 135 | 1,430 | 135 | 14 | 11 |
| Spud Max (Choose 2 Portion) | 550 | 190 | 21 | 11 | 0 | 65 | 710 | 68 | 7 | 5 |
| Veggie Spud | 920 | 230 | 25 | 15 | 0 | 70 | 2,220 | 148 | 18 | 19 |
| Veggie Spud (Choose 2 Portion) | 460 | 120 | 12 | 8 | 0 | 35 | 1,110 | 74 | 9 | 10 |
Sweet Treats
Desserts
Indulge your sweet tooth with McAlister’s selection of desserts. From cookies to cakes, each option is baked to satisfy your cravings.
| Dessert | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Brooke | 480 | 250 | 28 | 14 | 0 | 115 | 330 | 55 | 2 | 28 | 7 |
| Brownie | 430 | 180 | 21 | 9 | 0 | 85 | 240 | 61 | 0 | 40 | 4 |
| Chocolate Chip Cookie | 370 | 150 | 17 | 9 | 0 | 40 | 220 | 53 | 2 | 33 | 4 |
| Colossal Carrot Cake | 1,170 | 710 | 79 | 36 | 1.5 | 130 | 450 | 110 | 6 | 82 | 11 |
| Salted Caramel Cookie | 380 | 170 | 19 | 9 | 0 | 40 | 300 | 52 | 1 | 32 | 4 |
| Sugar Cookie | 340 | 150 | 17 | 6 | 0 | 25 | 210 | 43 | 1 | 24 | 3 |
| White Chocolate Macadamia Nut Cookie | 400 | 210 | 23 | 11 | 0 | 35 | 190 | 47 | 1 | 29 | 5 |
For the Little Ones
Just For Kids
Balanced portions made just for kids — delicious, fun, and packed with flavors they’ll love. Parents can check nutrition details to keep mealtime both tasty and healthy.
| Kids Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kids Garden Salad | 150 | 90 | 10 | 5 | 0 | 25 | 260 | 8 | 1 | 3 | 9 |
| Kids Ham & Cheese Toastie | 330 | 80 | 9 | 4.5 | 0 | 40 | 980 | 45 | 0 | 4 | 17 |
| Kids Mac & Cheese | 360 | 220 | 23 | 9 | 0 | 45 | 830 | 27 | 1 | 5 | 14 |
| Kids Pizza | 390 | 140 | 16 | 9 | 0 | 30 | 710 | 49 | 2 | 10 | 13 |
| Kids Pretzel Dogs – 5 Piece | 340 | 140 | 16 | 7 | 0 | 35 | 1,290 | 35 | 1 | 3 | 11 |
| Kids Spud | 320 | 40 | 4 | 2.5 | 0 | 10 | 60 | 65 | 7 | 4 | 9 |
| Kids Toasted Cheese Sandwich | 380 | 140 | 15 | 8 | 0 | 40 | 870 | 46 | 0 | 3 | 11 |
| Kids Turkey & Cheese Toastie | 320 | 70 | 7 | 3.5 | 0 | 35 | 810 | 45 | 0 | 3 | 18 |
| Kids Uncrustable Sandwich | 300 | 140 | 16 | 3.5 | 0 | 0 | 280 | 32 | 4 | 15 | 9 |
Fresh & Flavorful Add-Ons
Sides to Complete Your Meal
Pair your entrée with a variety of sides — from light and refreshing salads to hearty favorites. Whether you want something healthy or indulgent, we’ve got the perfect complement for your plate.
| Side Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 2 | 12 | 2 |
| Mac & Cheese | 230 | 130 | 14 | 5 | 0 | 25 | 560 | 20 | 1 | 4 | 8 |
| Pickle Spear | 0 | 0 | 0 | 0 | 0 | 0 | 380 | 0 | 0 | 0 | 0 |
| Potato Salad | 250 | 150 | 17 | 2.5 | 0 | 35 | 460 | 22 | 1 | 7 | 2 |
| Steamed Broccoli | 100 | 70 | 8 | 5 | 0 | 20 | 95 | 6 | 3 | 2 | 3 |
| Tomato & Cucumber Salad | 70 | 40 | 4 | 0.5 | 0 | 0 | 370 | 6 | 1 | 5 | <1 |
Crunchy & Flavor-Packed
Chips Selection
Choose from a variety of chips — baked, spiced, cheesy, or classic. Whether you’re craving bold flavors or a lighter crunch, there’s a perfect match for every bite.
| Chip Flavor | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Lay’s Original Potato Crisps | 140 | 0 | 4 | 0.5 | 0 | 0 | 180 | 24 | 2 | 3 | 2 |
| Cajun Spice Potato Chips | 200 | 110 | 12 | 1.5 | 0 | 0 | 190 | 23 | 2 | 2 | 3 |
| Cheetos Crunchy Mellow Cheese Snacks | 310 | 190 | 21 | 3.5 | 0 | 0 | 500 | 26 | 1 | 2 | 3 |
| Doritos Nacho Cheese Tortilla Chips | 240 | 130 | 14 | 2 | 0 | 0 | 360 | 28 | 2 | 1 | 3 |
| Lay’s Classic Potato Chips | 240 | 0 | 15 | 2 | 0 | 0 | 250 | 23 | 2 | 1 | 3 |
| Miss Vickie’s Jalapeño Potato Chips | 200 | 0 | 11 | 1.5 | 0 | 0 | 170 | 23 | 2 | 2 | 3 |
| Miss Vickie’s Salt & Vinegar Potato Chips | 200 | 0 | 11 | 1.5 | 0 | 0 | 240 | 23 | 2 | 2 | 3 |
| Miss Vickie’s Sea Salt Potato Chips | 210 | 0 | 12 | 1.5 | 0 | 0 | 125 | 23 | 2 | 1 | 3 |
| Miss Vickie’s Smokehouse BBQ Potato Chips | 200 | 0 | 11 | 1.5 | 0 | 0 | 200 | 23 | 2 | 3 | 3 |
Refreshing & Satisfying
Beverage Choices
From classic sodas to fresh teas and lemonades, plus healthier options like milk or coffee — our beverage menu has something for everyone. Cool down, warm up, or refresh your day with the drink of your choice.
| Beverage | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Milk | 110 | 25 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 8 |
| Barq’s Root Beer | 190 | 0 | 0 | 0 | 0 | 0 | 80 | 53 | 0 | 53 | 0 |
| Coffee | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coffee, Decaffeinated | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coke | 170 | 0 | 0 | 0 | 0 | 0 | 55 | 46 | 0 | 46 | 0 |
| Coke Zero | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
| Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 180 | 0 | 0 | 0 | 0 | 0 | 60 | 47 | 0 | 47 | 0 |
| Hi-C Fruit Punch | 190 | 0 | 0 | 0 | 0 | 0 | 230 | 50 | 0 | 48 | 0 |
| Lemonade | 250 | 0 | 0 | 0 | 0 | 0 | 65 | 61 | 0 | 61 | 0 |
| Sprite | 180 | 0 | 0 | 0 | 0 | 0 | 80 | 46 | 0 | 46 | 0 |
| Strawberry Lemonade | 280 | 0 | 0 | 0 | 0 | 0 | 74 | 71 | 0 | 71 | 0 |
| Sweetened Lemonade Tea | 200 | 0 | 0 | 0 | 0 | 0 | 52 | 50 | 0 | 50 | 0 |
| Sweet Tea | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 39 | 0 | 39 | 0 |
| Unsweetened Lemonade Tea | 120 | 0 | 0 | 0 | 0 | 0 | 32 | 31 | 0 | 31 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Just for the Little Ones
Kids’ Beverage Choices
Perfectly sized drinks for kids — from classic sodas to fruity juices and milk options. A refreshing way to keep the little ones happy and hydrated.
| Kids’ Beverage | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Milk – Kids | 110 | 25 | 2.5 | 1.5 | 0 | 10 | 130 | 13 | 0 | 12 | 8 |
| Apple Juice – Kids | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 0 |
| Barq’s Root Beer – Kids | 70 | 0 | 0 | 0 | 0 | 0 | 30 | 20 | 0 | 20 | 0 |
| Chocolate Milk – Kids | 150 | 25 | 2.5 | 1.5 | 0 | 15 | 180 | 23 | 0 | 22 | 8 |
| Coke – Kids | 60 | 0 | 0 | 0 | 0 | 0 | 20 | 17 | 0 | 17 | 0 |
| Coke Zero – Kids | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Diet Coke – Kids | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Dr. Pepper – Kids | 70 | 0 | 0 | 0 | 0 | 0 | 25 | 18 | 0 | 18 | 0 |
| Hi-C Fruit Punch – Kids | 70 | 0 | 0 | 0 | 0 | 0 | 90 | 19 | 0 | 18 | 0 |
| Lemonade – Kids | 90 | 0 | 0 | 0 | 0 | 0 | 24 | 23 | 0 | 23 | 0 |
| Sprite – Kids | 60 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 17 | 0 |
| Sweet Tea – Kids | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 15 | 0 |
| Unsweet Tea – Kids | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Sweet Flavor Boosts
Flavor Shots
Add a burst of fruity sweetness to your beverage with our refreshing flavor shots. Choose from black cherry, peach, or strawberry to customize your drink just the way you like it.
| Flavor Shot | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Black Cherry Purée | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 8 | 0 |
| Peach Purée | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 0 |
| Strawberry Purée | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 9 | 0 |
Build It Your Way
Craft Your Own Spud
Take a fresh baked potato and make it yours. From savory meats and cheeses to crisp veggies and flavorful toppings, mix and match ingredients to create your perfect spud combination.
| Ingredient | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon | 210 | 140 | 16 | 6 | 2 | 35 | 890 | <1 | 0 | <1 | 14 |
| Au Jus | 0 | 0 | 0 | 0 | 0 | 0 | 560 | 0 | 0 | 0 | 0 |
| Black Angus Roast Beef | 180 | 80 | 9 | 3 | 0 | 70 | 1,240 | 2 | 0 | 0 | 24 |
| Black Forest Ham | 120 | 40 | 4.5 | 1.5 | 0 | 55 | 1,220 | 2 | 0 | 2 | 17 |
| Black Olives | 20 | 20 | 2 | 0 | 0 | 0 | 105 | 0 | 0 | 0 | 0 |
| Broccoli | 15 | 0 | 0 | 0 | 0 | 0 | 25 | 4 | 2 | 1 | 0 |
| Buttermilk Ranch | 300 | 300 | 33 | 4.5 | 0 | 30 | 810 | 3 | 0 | 3 | 3 |
| Butter Packet | 70 | 70 | 8 | 5 | 0 | 20 | 60 | 0 | 0 | 0 | 0 |
| Caramelized Onions | 15 | 0 | 0 | 0 | 0 | 0 | 95 | 3 | 1 | 2 | 0 |
| Cheddar-Jack | 220 | 160 | 18 | 10 | 0 | 50 | 340 | 2 | 0 | 0 | 14 |
| Diced Red Onions | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 |
| Diced Tomatoes | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Bell Peppers | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grilled Chicken Breast | 150 | 15 | 2 | 0 | 0 | 75 | 560 | 3 | 0 | 1 | 26 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 0 | 290 | <1 | <1 | 0 | 0 |
| Oven Roasted Turkey | 100 | 10 | 1.5 | 0 | 0 | 50 | 880 | 2 | 0 | 2 | 18 |
| ROTEL Cheese Sauce | 210 | 140 | 15 | 10 | 0 | 50 | 1,190 | 7 | 0 | 6 | 6 |
| Roasted Tri-Color Peppers | 25 | 10 | 1.5 | 0 | 0 | 0 | 280 | 3 | 1 | 2 | 1 |
| Sliced Red Onions | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Sour Cream | 80 | 60 | 7 | 4.5 | 0 | 25 | 20 | 1 | 0 | 1 | 1 |
| Traditional Chili (meat) | 250 | 100 | 11 | 3.5 | 0 | 50 | 1,030 | 22 | 2 | 5 | 14 |
| Veggie Chili | 180 | 20 | 2 | 0 | 0 | 0 | 960 | 33 | 9 | 3 | 6 |
Customize Your Spud
Craft Your Own Spud (Choose 2 Portions)
Pick any two hearty portions of your favorite toppings to load up your baked potato. Mix and match proteins, veggies, and sauces for a flavor-packed creation made just for you.
| Ingredient | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon | 110 | 70 | 8 | 3 | 1 | 15 | 450 | 0 | 0 | 0 | 7 |
| Au Jus | 0 | 0 | 0 | 0 | 0 | 0 | 280 | 0 | 0 | 0 | 0 |
| Black Angus Roast Beef | 90 | 40 | 4.5 | 1.5 | 0 | 35 | 620 | 1 | 0 | 0 | 12 |
| Black Forest Ham | 60 | 20 | 2.5 | 1 | 0 | 30 | 610 | 1 | 0 | 1 | 9 |
| Black Olives | 10 | 10 | 1 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Broccoli | 10 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 1 | <1 | 0 |
| Buttermilk Ranch | 150 | 150 | 17 | 2.5 | 0 | 15 | 410 | 2 | 0 | 2 | 2 |
| Butter Packet | 35 | 35 | 4 | 2.5 | 0 | 10 | 30 | 0 | 0 | 0 | 0 |
| Caramelized Onions | 10 | 0 | 0 | 0 | 0 | 0 | 50 | 2 | <1 | 1 | 0 |
| Cheddar-Jack | 110 | 80 | 9 | 5 | 0 | 25 | 170 | 1 | 0 | 0 | 7 |
| Diced Red Onions | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | <1 | 0 |
| Diced Tomatoes | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Green Bell Peppers | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grilled Chicken Breast | 70 | 5 | 1 | 0 | 0 | 35 | 280 | 1 | 0 | <1 | 13 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Oven Roasted Turkey | 50 | 5 | 0.5 | 0 | 0 | 25 | 440 | 1 | 0 | <1 | 9 |
| ROTEL Cheese Sauce | 110 | 70 | 8 | 5 | 0 | 25 | 600 | 4 | 0 | 3 | 3 |
| Roasted Tri-Color Peppers | 10 | 5 | 1 | 0 | 0 | 0 | 140 | 2 | <1 | 1 | 0 |
| Sliced Red Onions | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | <1 | 0 |
| Sour Cream | 40 | 30 | 3.5 | 2.5 | 0 | 15 | 10 | <1 | 0 | <1 | 0 |
| Traditional Chili (meat) | 120 | 50 | 6 | 2 | 0 | 25 | 510 | 11 | 1 | 2 | 7 |
| Veggie Chili | 90 | 10 | 1 | 0 | 0 | 0 | 480 | 17 | 5 | 2 | 1 |
Dress It Up Your Way
Salad Dressings – 2 oz & 3 oz
Choose from our wide range of flavorful dressings to complement your fresh salad. Whether you prefer creamy, tangy, or light vinaigrettes, we’ve got the perfect finishing touch.
| Salad Dressing | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 540 | 2 | 0 | 2 | 2 |
| Caesar Dressing | 340 | 320 | 36 | 6 | 0 | 30 | 620 | 2 | 0 | 0 | 2 |
| Chili Lime Vinaigrette | 160 | 130 | 14 | 2 | 0 | 0 | 440 | 10 | 0 | 8 | 0 |
| Chipotle Ranch | 280 | 250 | 28 | 4 | 0 | 10 | 460 | 8 | 0 | 4 | 0 |
| Fat-Free Chipotle Peach | 160 | 0 | 0 | 0 | 0 | 0 | 600 | 38 | 0 | 34 | 0 |
| Fat-Free Raspberry Pecan Vinaigrette | 90 | 0 | 0 | 0 | 0 | 0 | 500 | 20 | 0 | 18 | 0 |
| Green Goddess Dressing | 280 | 270 | 30 | 4.5 | 0 | 20 | 440 | 4 | 0 | 2 | 2 |
| McAlister’s Honey Mustard Dressing | 260 | 180 | 20 | 3 | 0 | 10 | 320 | 20 | 0 | 18 | 2 |
| Olive Oil & Balsamic Vinaigrette | 140 | 110 | 12 | 2 | 0 | 0 | 520 | 6 | 0 | 6 | 0 |
| Sherry Shallot Dressing | 300 | 250 | 28 | 4 | 0 | 0 | 200 | 10 | 0 | 8 | 0 |
| Thousand Island | 260 | 210 | 24 | 4 | 0 | 0 | 520 | 14 | 0 | 12 | 0 |
Freshly Baked Goodness
Sandwich Bread Options
Choose from a variety of breads and wraps to build your perfect sandwich. From classic white to hearty grains, each choice brings its own flavor and texture.
| Bread Option | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9-Grain | 340 | 35 | 4 | 0 | 0 | 0 | 420 | 66 | 6 | 10 | 12 |
| Baguette (6 inch) | 210 | 20 | 2 | 0 | 0 | 0 | 440 | 41 | 2 | 1 | 7 |
| Baguette (12 inch) | 420 | 35 | 4 | 0 | 0 | 0 | 880 | 82 | 4 | 2 | 14 |
| Bread Bowl | 460 | 35 | 4 | 0 | 0 | 0 | 1,010 | 87 | 4 | 2 | 16 |
| Ciabatta | 360 | 70 | 8 | 1.5 | 0 | 0 | 680 | 60 | 2 | 2 | 13 |
| Country White Bread | 220 | 30 | 3 | 0 | 0 | 0 | 460 | 40 | 0 | 4 | 8 |
| Croissant | 280 | 110 | 12 | 7 | 0 | 30 | 290 | 37 | 1 | 5 | 6 |
| Gluten-Free White Bread (select locations) | 220 | 50 | 6 | 0 | 0 | 0 | 400 | 35 | 1 | 4 | 6 |
| Gluten-Free Whole Grain Bread (select locations) | 220 | 50 | 6 | 0 | 0 | 0 | 410 | 34 | 2 | 4 | 6 |
| Marbled Rye Bread | 300 | 25 | 3 | 0 | 0 | 0 | 740 | 60 | 4 | 2 | 10 |
| Sliced Wheat | 220 | 20 | 2 | 1 | 0 | 0 | 120 | 42 | 0 | 2 | 6 |
| Wheat Wrap | 290 | 60 | 7 | 3 | 0 | 0 | 750 | 50 | 6 | 0 | 9 |
Freshly Baked Goodness
Sandwich Bread (Choose 2 Portions)
Choose from a variety of breads and wraps to build your perfect sandwich. From classic white to hearty grains, each choice brings its own flavor and texture.
| Bread Option | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9-Grain | 170 | 20 | 2 | 0 | 0 | 0 | 210 | 33 | 3 | 5 | 6 |
| Baguette (4 inch) | 140 | 10 | 1.5 | 0 | 0 | 0 | 290 | 27 | 1 | 1 | 5 |
| Ciabatta | 180 | 35 | 4 | 1 | 0 | 0 | 340 | 30 | 1 | 1 | 7 |
| Country White Bread | 110 | 15 | 1.5 | 0 | 0 | 0 | 230 | 20 | 0 | 2 | 4 |
| Croissant | 140 | 60 | 6 | 3.5 | 0 | 15 | 150 | 19 | <1 | 3 | 3 |
| Gluten-Free White Bread (select locations) | 110 | 25 | 3 | 0 | 0 | 0 | 200 | 18 | <1 | 2 | 3 |
| Gluten-Free Whole Grain Bread (select locations) | 110 | 25 | 3 | 0 | 0 | 0 | 210 | 17 | 1 | 2 | 3 |
| Marbled Rye Bread | 150 | 15 | 1.5 | 0 | 0 | 0 | 370 | 30 | 2 | 1 | 5 |
| Sliced Wheat | 110 | 10 | 1 | 0.5 | 0 | 0 | 60 | 21 | 0 | 1 | 3 |
| Wheat Wrap | 150 | 30 | 3.5 | 1.5 | 0 | 0 | 380 | 25 | 3 | 0 | 5 |
Cheese Portions
Sandwich Cheese
Cheese is a common ingredient in sandwiches, but nutritional values vary depending on the type. Below is a breakdown of calories, fat, protein, and other nutrients for different cheese options to help you make an informed choice.
| Cheese Type | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| American | 110 | 80 | 9 | 5 | 0 | 25 | 500 | 3 | 0 | 1 | 5 |
| Cheddar | 120 | 80 | 9 | 5 | 0 | 30 | 170 | 2 | 0 | 0 | 8 |
| Parmesan | 30 | 20 | 2 | 1.5 | 0 | 5 | 90 | <1 | 0 | 0 | 2 |
| Pepper Jack | 160 | 100 | 12 | 8 | 0 | 50 | 280 | 0 | 0 | 0 | 10 |
| Provolone | 160 | 110 | 12 | 6 | 0 | 30 | 360 | 2 | 0 | 0 | 10 |
| Swiss | 110 | 80 | 9 | 5 | 0 | 25 | 50 | 0 | 0 | 0 | 8 |
Cheese Portions
Sandwich Cheeses – Choose 2 Portions
When selecting cheese for your sandwich, it’s important to consider calories, fat, sodium, and protein. Below is the nutrition information per portion for various cheese types. Since you can choose 2 portions, the totals will double accordingly.
| Cheese Type | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| American | 50 | 40 | 4.5 | 2.5 | 0 | 15 | 250 | 2 | 0 | <1 | 3 |
| Cheddar | 60 | 40 | 4.5 | 2.5 | 0 | 15 | 85 | 1 | 0 | 0 | 4 |
| Parmesan | 15 | 10 | 1 | 0.5 | 0 | <5 | 45 | 0 | 0 | 0 | 1 |
| Pepper Jack | 80 | 50 | 6 | 4 | 0 | 25 | 140 | 0 | 0 | 0 | 5 |
| Provolone | 80 | 50 | 6 | 3 | 0 | 15 | 180 | <1 | 0 | 0 | 5 |
| Swiss | 60 | 40 | 4.5 | 2.5 | 0 | 15 | 25 | 0 | 0 | 0 | 4 |
Popular Sandwich Condiments
Sandwich Condiments
Condiments can significantly change the nutrition profile of your sandwich. Some are higher in fat and calories, while others add more sodium or sugar. Below is the nutrition information per serving for various condiments.
| Condiment | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Au Jus | 0 | 0 | 0 | 0 | 0 | 0 | 840 | 0 | 0 | 0 | 0 |
| Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 540 | 2 | 0 | 2 | 0 |
| Caesar Dressing | 320 | 310 | 34 | 6 | 0 | 30 | 590 | 2 | 0 | 0 | 0 |
| Chipotle Ranch | 140 | 130 | 14 | 2 | 0 | <5 | 230 | 4 | 0 | 2 | 0 |
| Fat-Free Raspberry Pecan Vinaigrette | 90 | 0 | 0 | 0 | 0 | 0 | 500 | 20 | 0 | 18 | 0 |
| Herb Mayo | 200 | 190 | 24 | 3 | 0 | 20 | 160 | 0 | 0 | 0 | 0 |
| Horseradish Dijon | 140 | 120 | 13 | 2 | 0 | 10 | 250 | 6 | 0 | 5 | 0 |
| Mayo, Regular | 90 | 90 | 11 | 1.5 | 0 | 10 | 75 | 0 | 0 | 0 | 0 |
| McAlister’s Honey Mustard | 130 | 90 | 10 | 1.5 | 0 | <5 | 160 | 10 | 0 | 9 | 0 |
| Olive Oil | 50 | 50 | 6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil & Balsamic Vinaigrette | 140 | 110 | 12 | 2 | 0 | 0 | 520 | 6 | 0 | 6 | 0 |
| Orange Cranberry Sauce | 80 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 1 | 14 | 0 |
| Poblano Mayo | 170 | 170 | 19 | 2.5 | 0 | 15 | 270 | 0 | 0 | 0 | 0 |
| Spicy Brown Mustard | 15 | 0 | 0 | 0 | 0 | 0 | 150 | 3 | 0 | 0 | 0 |
| Sweet and Smoky BBQ Sauce | 80 | 0 | 0 | 0 | 0 | 0 | 300 | 19 | 0 | 16 | 0 |
| Thousand Island | 260 | 210 | 24 | 4 | 0 | 0 | 520 | 14 | 0 | 12 | 0 |
| Yellow Mustard | 25 | 0 | 0 | 0 | 0 | 0 | 300 | 6 | 0 | 0 | 0 |
Condiment Portions for Sandwiches
Sandwich Condiments – Choose 2 Portions
Condiments can add flavor but also calories, fat, sodium, or sugar to your sandwich. Below is the nutrition information per 1 portion. If you select 2 portions, simply double the values.
| Condiment | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Au Jus | 0 | 0 | 0 | 0 | 0 | 0 | 420 | 0 | 0 | 0 | 0 |
| Buttermilk Ranch | 100 | 100 | 11 | 1.5 | 0 | 10 | 270 | 1 | 0 | 1 | 0 |
| Caesar Dressing | 160 | 150 | 17 | 3 | 0 | 15 | 290 | <1 | 0 | 0 | 0 |
| Chipotle Ranch | 70 | 60 | 7 | 1 | 0 | <5 | 115 | 2 | 0 | 1 | 0 |
| Fat-Free Raspberry Pecan Vinaigrette | 45 | 0 | 0 | 0 | 0 | 0 | 250 | 10 | 0 | 9 | 0 |
| Herb Mayo | 100 | 100 | 12 | 1.5 | 0 | 10 | 80 | 0 | 0 | 0 | 0 |
| Horseradish Dijon | 70 | 60 | 7 | 1 | 0 | <5 | 125 | 3 | 0 | 3 | 0 |
| Mayo, Regular | 45 | 45 | 6 | 1 | 0 | <5 | 40 | 0 | 0 | 0 | 0 |
| McAlister’s Honey Mustard | 70 | 45 | 5 | 1 | 0 | <5 | 80 | 5 | 0 | 5 | 0 |
| Olive Oil | 25 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil & Balsamic Vinaigrette | 70 | 50 | 6 | 1 | 0 | 0 | 260 | 3 | 0 | 3 | 0 |
| Orange Cranberry Sauce | 40 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | <1 | 7 | 0 |
| Poblano Mayo | 90 | 80 | 9 | 1.5 | 0 | 10 | 135 | 0 | 0 | 0 | 0 |
| Spicy Brown Mustard | 10 | 0 | 0 | 0 | 0 | 0 | 75 | 2 | 0 | 0 | 0 |
| Sweet and Smoky BBQ Sauce | 40 | 0 | 0 | 0 | 0 | 0 | 150 | 10 | 0 | 8 | 0 |
| Thousand Island | 130 | 110 | 12 | 2 | 0 | 0 | 260 | 7 | 0 | 6 | 0 |
| Yellow Mustard | 15 | 0 | 0 | 0 | 0 | 0 | 150 | 3 | 0 | 0 | 0 |
Popular Sandwich Meats
Sandwich Meats
Meats are the main protein source in sandwiches, but they can vary widely in calories, fat, sodium, and protein. Some are lean and high in protein, while others are higher in fat and sodium. The table below shows the nutrition information per serving for different sandwich meat options.
| Meat Option | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon | 70 | 50 | 6 | 2 | 0.5 | 10 | 320 | 0 | 0 | 0 | 5 |
| Black Angus Roast Beef | 180 | 80 | 9 | 3 | 0 | 70 | 1,240 | 2 | 0 | 0 | 24 |
| Black Forest Ham | 120 | 40 | 4.5 | 1.5 | 0 | 55 | 1,220 | 2 | 0 | 2 | 17 |
| Corned Beef | 190 | 80 | 9 | 4 | 0.5 | 70 | 1,340 | 2 | 0 | 1 | 24 |
| Grilled Chicken Breast | 150 | 15 | 2 | 0 | 0 | 75 | 560 | 3 | 0 | 1 | 29 |
| Harvest Chicken Salad | 390 | 290 | 32 | 4.5 | 0 | 45 | 410 | 13 | 2 | 9 | 15 |
| Oven Roasted Turkey | 100 | 10 | 1.5 | 0 | 0 | 50 | 880 | 2 | 0 | 2 | 19 |
| Pastrami | 180 | 80 | 9 | 3.5 | 0 | 70 | 1,380 | 2 | 0 | 1 | 24 |
| Salami | 220 | 180 | 20 | 7 | 0 | 45 | 960 | 0 | 0 | 0 | 11 |
Meat Portions for Sandwiches
Sandwich Meats – Choose 2 Portions
The meat you choose greatly impacts your sandwich’s calories, fat, sodium, and protein. Below is the nutrition information per 1 portion. If you select 2 portions, simply double the values.
| Meat Option | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Applewood Smoked Bacon | 35 | 25 | 3 | 1 | 0 | 5 | 160 | 0 | 0 | 0 | 2 |
| Black Angus Roast Beef | 90 | 40 | 4.5 | 1.5 | 0 | 35 | 620 | 1 | 0 | 0 | 12 |
| Black Forest Ham | 60 | 20 | 2.5 | 1 | 0 | 30 | 610 | 1 | 0 | 1 | 9 |
| Corned Beef | 100 | 40 | 4.5 | 2 | 0 | 35 | 670 | 1 | 0 | <1 | 12 |
| Grilled Chicken Breast | 70 | 5 | 1 | 0 | 0 | 35 | 280 | 1 | 0 | <1 | 15 |
| Harvest Chicken Salad | 200 | 150 | 16 | 2.5 | 0 | 25 | 210 | 7 | 1 | 5 | 8 |
| Oven Roasted Turkey | 50 | 5 | 0.5 | 0 | 0 | 25 | 440 | 1 | 0 | <1 | 10 |
| Pastrami | 90 | 40 | 4.5 | 2 | 0 | 35 | 690 | 1 | 0 | <1 | 12 |
| Salami | 110 | 90 | 10 | 3.5 | 0 | 25 | 480 | 0 | 0 | 0 | 6 |
Popular Sandwich Toppings
Sandwich Toppings
Toppings can add freshness, crunch, and flavor to your sandwich with little to no calories, though some options like avocado or chips can add extra fat and carbs. Below is the nutrition information per serving for different toppings.
| Topping | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado | 80 | 70 | 7 | 1 | 0 | 0 | 0 | 4 | 3 | 0 | 1 |
| Black Olives | 20 | 20 | 2 | 0 | 0 | 0 | 105 | 0 | 0 | 0 | 0 |
| Black Pepper | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 | 0 |
| Caramelized Onions | 15 | 0 | 0 | 0 | 0 | 0 | 95 | 3 | 1 | 2 | 0 |
| Crispy Onion | 40 | 25 | 3 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 0 |
| Cucumbers | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Green Bell Peppers | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeño Chips | 220 | 110 | 12 | 1 | 0 | 0 | 280 | 25 | 2 | 2 | 2 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 0 | 290 | <1 | <1 | 0 | 0 |
| Roasted Corn & Black Bean Relish | 45 | 5 | 0.5 | 0 | 0 | 0 | 9 | 2 | 3 | 2 | 2 |
| Roasted Tri-Color Peppers | 5 | 0 | 0 | 0 | 0 | 0 | 70 | <1 | 0 | <1 | 0 |
| Romaine Lettuce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Salad Mix | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 |
| Salt | 0 | 0 | 0 | 0 | 0 | 0 | 580 | 0 | 0 | 0 | 0 |
| Sauerkraut | 15 | 0 | 0 | 0 | 0 | 0 | 510 | 3 | 3 | 0 | 0 |
| Sliced Cucumbers | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Sliced Pickles | 0 | 0 | 0 | 0 | 0 | 0 | 590 | 2 | 0 | 0 | 0 |
| Sliced Red Onions | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 |
| Sliced Tomatoes | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Spinach | 0 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | 0 | 0 |
| Spring Mix | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
Topping Portions for Sandwiches
Sandwich Toppings – Choose 2 Portions
Toppings can range from light, low-calorie vegetables to richer additions like avocado or crispy onions. Below is the nutrition information per 1 portion. If you choose 2 portions, double the values.
| Topping | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Avocado | 40 | 35 | 3.5 | 0.5 | 0 | 0 | 0 | 2 | 2 | 0 | <1 |
| Black Olives | 10 | 10 | 1 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Black Pepper | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Caramelized Onions | 10 | 0 | 0 | 0 | 0 | 0 | 50 | 2 | <1 | 1 | 0 |
| Crispy Onion | 40 | 25 | 3 | 0 | 0 | 0 | 15 | 3 | 0 | 0 | 0 |
| Cucumbers | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | <1 | 0 |
| Green Bell Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Green Onions | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
| Roasted Corn & Black Bean Relish | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 2 | 1 |
| Roasted Tri-Color Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Gallon-Sized Beverages
Tea and Lemonade (Gallon)
A gallon of tea or lemonade can contain a significant amount of sugar and calories, depending on the type. Below is the nutritional breakdown per gallon of each beverage option.
| Product | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemonade | 2,290 | 0 | 0 | 0 | 0 | 0 | 0 | 594 | 0 | 558 | 0 |
| Sweet Tea | 1,370 | 0 | 0 | 0 | 0 | 135 | 357 | 0 | 0 | 357 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 |
Half-Gallon Beverages
Tea and Lemonade – Half Gallon
Half-gallon beverage servings offer a smaller but still substantial portion of calories and sugars, especially for lemonade and sweet tea. Below is the nutritional breakdown per half gallon.
| Product | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemonade | 1,140 | 0 | 0 | 0 | 0 | 0 | 0 | 297 | 0 | 279 | 0 |
| Sweet Tea | 690 | 0 | 0 | 0 | 0 | 0 | 70 | 178 | 0 | 178 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
Family-Style Meals
Family Meal Options
These family-style meal options are designed to serve 4 people, but nutrition facts below are listed per serving. They highlight calories, fat, carbs, and protein content to help guide balanced choices.
| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Salad | 520 | 230 | 26 | 12 | 0.5 | 135 | 1,340 | 22 | 3 | 8 | 52 |
| Mac & Cheese Bar | 490 | 280 | 30 | 11 | 1 | 65 | 1,480 | 34 | 2 | 7 | 22 |
| McAlister’s Club | 860 | 370 | 42 | 12 | 0.5 | 105 | 1,910 | 79 | 1 | 16 | 42 |
| Spud Max Bar | 1,050 | 350 | 38 | 21 | 0 | 125 | 1,320 | 135 | 14 | 11 | 44 |
Salad Dressing Options
Grilled Chicken Salad Dressings
Each salad dressing option adds unique flavor but also varying amounts of calories, fat, sodium, and sugar. The following nutrition facts are based on a 2 oz serving size.
| Dressing | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Buttermilk Ranch | 200 | 200 | 22 | 3 | 0 | 20 | 540 | 2 | 0 | 2 | 2 |
| Caesar Dressing | 320 | 310 | 34 | 6 | 0 | 30 | 590 | 2 | 0 | 0 | 2 |
| Chili Lime Vinaigrette | 160 | 130 | 14 | 2 | 0 | 0 | 440 | 10 | 0 | 8 | 0 |
| Chipotle Ranch | 280 | 250 | 28 | 4 | 0 | 10 | 460 | 8 | 0 | 4 | 0 |
| Fat-Free Chipotle Peach | 160 | 0 | 0 | 0 | 0 | 0 | 600 | 38 | 0 | 34 | 0 |
| Fat-Free Raspberry Pecan Vinaigrette | 90 | 0 | 0 | 0 | 0 | 0 | 500 | 20 | 0 | 18 | 0 |
| McAlister’s Honey Mustard | 260 | 180 | 20 | 3 | 0 | 10 | 320 | 20 | 0 | 18 | 2 |
| Olive Oil & Balsamic Vinaigrette | 140 | 110 | 12 | 2 | 0 | 0 | 520 | 6 | 0 | 6 | 0 |
| Sherry Shallot Dressing | 300 | 250 | 28 | 4 | 0 | 0 | 200 | 10 | 0 | 8 | 0 |
| Thousand Island | 260 | 210 | 24 | 4 | 0 | 0 | 520 | 14 | 0 | 12 | 0 |
Family Portion Sides
Family-Sized Sides – 32 oz
These 32 oz family-sized sides are designed to share. The nutrition facts below show the entire bowl’s values, making it easy to compare richness, sodium, carbs, and protein across the options.
| Side | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit | 430 | 0 | 0 | 0 | 0 | 105 | 107 | 11 | 85 | 11 | – |
| Mac & Cheese | 1,600 | 900 | 97 | 35 | 0 | 175 | 3,900 | 139 | 7 | 28 | 56 |
| Potato Salad | 1,780 | 1,070 | 121 | 18 | 0 | 250 | 3,270 | 156 | 7 | 50 | 14 |
| Steamed Broccoli | 800 | 560 | 64 | 40 | 0 | 160 | 760 | 48 | 24 | 16 | 24 |
| Tomato & Cucumber Salad | 480 | 270 | 30 | 5 | 0 | 0 | 2,650 | 45 | 9 | 33 | 6 |
Gallon-Sized Beverages
Family Beverages – Gallon
A gallon of beverage serves multiple people, but sugar and calorie content can be high for lemonade and sweet tea. Below are the nutrition values for a full gallon.
| Beverage | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Lemonade | 2,290 | 0 | 0 | 0 | 0 | 0 | 0 | 594 | 0 | 558 | 0 |
| Sweet Tea | 1,370 | 0 | 0 | 0 | 0 | 0 | 135 | 357 | 0 | 357 | 0 |
| Unsweet Tea | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 |
Add-On Items
Family Add-Ons – Dessert Option
Family add-ons like cookies can significantly increase calorie intake. Below is the nutrition information for 4 chocolate chip cookies.
| Item | Calories |
|---|---|
| 4 Chocolate Chip Cookies | 1,480 |
Conclusion
Making Informed Choices with Our Nutrition Menu
This nutrition menu is designed to give you complete transparency about every component of your meal, from sandwich meats, cheeses, and condiments to toppings, sides, beverages, and indulgent add-ons. Each item is carefully detailed with calories, fat content, sodium, carbohydrates, sugars, protein, and other key nutritional information, allowing you to make informed choices that align with your personal health goals.
Understanding the nutritional content of each option helps you plan meals that are both satisfying and balanced. Lean proteins like grilled chicken and turkey provide high-quality protein with lower fat, while fresh vegetables and toppings add essential vitamins, fiber, and flavor without excess calories. Cheeses, dressings, and sides can enhance taste and indulgence but also add calories, saturated fat, and sodium—so being mindful of portions and pairing them with lighter options can help maintain balance.
Whether you are dining alone, with friends, or sharing a meal with family, this menu allows you to compare items side by side, adjust portion sizes, and build a meal that fits your dietary preferences. By giving you the tools to evaluate your choices, this nutrition menu empowers you to enjoy flavorful, satisfying meals while staying aware of their nutritional impact, helping you maintain a healthier lifestyle without sacrificing taste.